Health Fields Organic Flax Seeds- 200 grms

Flax seeds, also known as linseeds, are small, brown or golden seeds that come from the flax plant (Linum usitatissimum). These seeds are rich in various nutrients and offer several health benefits. Here's a description of Health Fields Flax Seeds - 200 grams:

Key Features:

1. Nutrient-Rich: These flax seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins, and minerals. They provide a wholesome addition to your diet.

2. Source of Omega-3 Fatty Acids: Flax seeds are renowned for their high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are beneficial for heart health and can contribute to overall well-being.

3. Dietary Fiber: Flax seeds are an excellent source of both soluble and insoluble fiber. This aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness.

4. Versatile Culinary Ingredient: Health Fields Flax Seeds can be easily incorporated into various dishes. Sprinkle them on salads, yogurt, or cereal, or add them to smoothies, baked goods, and even savory dishes for a nutritional boost.

5. Vegetarian Protein Source: Flax seeds contain protein, making them a valuable plant-based protein source for those following a vegetarian or vegan diet.

6. Antioxidant Properties: Flax seeds contain antioxidants, which help combat oxidative stress and may contribute to overall health.

7. Convenient Packaging: The 200-gram packaging is designed for convenience, ensuring that you can easily incorporate flax seeds into your daily meals without hassle.

Incorporating Health Fields Flax Seeds into your diet can be a simple and delicious way to enhance your nutritional intake and promote overall health and well-being.

Available at all Back To Roots Organic Stores.