Ladies Finger

Introducing our fresh and vibrant Ladies Finger! 

Our Ladies Finger, also known as Okra, is an essential ingredient in many cuisines around the world. This slender and elongated vegetable is prized for its versatility, nutritional benefits, and delicious flavor profile.

Here are a few reasons why you should include Ladies Finger in your next culinary adventure: 
-  Rich in vitamins and minerals: Ladies Finger is a fantastic source of Vitamin A, B, and C, as well as essential minerals like iron and calcium. By incorporating this vegetable into your meals, you are boosting your overall health and strengthening your immune system.
-  Versatile in cooking: From soups and stews to stir-fries and curries, Ladies Finger can be used in a myriad of dishes. Its unique texture and mild taste make it an excellent ingredient for both vegetarian and non-vegetarian recipes.
-  Aids digestion: Ladies Finger is known for its high fiber content, making it beneficial for digestion. It can help regulate bowel movements and prevent constipation, thus promoting a healthy digestive system.
Available at all Back To Roots Organic Stores.