Ridge Gourd

Introducing the Ridge Gourd - a versatile and nutritious vegetable that will elevate your culinary experience.

Grown in the fertile fields, this vibrant green vegetable boasts a slender and elongated shape, with a ridge running along its length. It is known for its crisp texture and mild flavor that pairs well with a variety of dishes. 

Versatile in nature, the Ridge Gourd can be used in various ways in your kitchen. It can be stir-fried, sautéed, or even added to soups and stews. It retains its shape and adds a delightful crunch to any culinary creation. 

Nutritious and low in calories, Ridge Gourd is a powerhouse of essential vitamins and minerals. It is packed with antioxidants that help boost your immune system. Additionally, it is an excellent source of dietary fiber, promoting a healthy digestive system and aiding in weight management. 

Easy to prepare and bursting with flavor, Ridge Gourd is a fantastic addition to your healthy lifestyle. Whether you're a seasoned chef or a kitchen novice, this delectable vegetable will add a delightful touch to your culinary endeavors. 

Available at all Back To Roots Organic Stores.